SPEED & AGILITY TRAINING

Next Session (Oct 21 – December 16)

  • 5:20 pm – 6:20 pm (2006-2011)
  • 6:25 pm – 7:25 pm (2011-2014)

SPACES ARE LIMITED / 20 player per age group

Cost: $200

The program involves the following components:

  • Speed Training – A focused approach to develop proper mechanics and power for sprinting.
  • GPS Data Tracking – Utilizing advanced technology to monitor and analyze the athletes’ performance, including speed, power, and other relevant metrics.
  • Change of Direction and Coordination – Tailored exercises specifically designed to improve agility and coordination, with a focus on soccer.
FOR MORE INFORMATION: [email protected]

| For South Bay Surf Players Only |